10/17/2020 - the-grind - Smiley is BACK
AO: The Grind
When: 10/17/2020
PAX:
Number of Pax: 5
Pax Names:
Smiley Coyote, Wall Ball, Spooner, Rapid Fire, Spell Check (FNG – Wall Ball 2.0)
Number of FNGS: 1
FNG Names: Spell Check
QIC: Smiley Coyote
Introduction
It was a nice, warm, sunny 40 degrees at the start and we did our best to work out all areas of the body: legs, core, and upper body.
Warm-O-Rama
Mosey toward skatepark. Found nice flat spot. 13 SSH, 13 Imeprial Squat Walkers, 13 Wheat Pickers, 13 Moroccan Night Clubs.
The Thang
Mosey to flat spot by Dog Park.
DORA 1-2-3: Parter up and split the count between you. One partern ran to a marked location while the oher did the exercise then switched.
100 Merkins
200 LBCs
300 Squats
Short Mosey.
RING OF FIRE – Pax Help plank and took turns doing burpees and a loap around circle. We went around Pax Twice.
Finished with a mosey to the flag and some Mary
Circle of Trust
We didn’t have a 6th man, but Spooner stepped up and shared. We gave the new FNG the name Spell Check.
We had a few praises for healing for Spooner’s parents and Rapid Fire’s sister and her family.
Continued prayers for those injured in our group. Pray for Streak’s family. Also Smiley Coyote is going through a tough season and needed some encouragement.
Naked Man Moleskin
It felt good to Q again after a good long while off. YHC had some fun and it was good to think on the feet and improvise to make sure we got the most workout for our time.