11/12/2020 - crazy8s - Slow and fast
AO: Crazy8s
When: 11/12/2020
PAX:
Number of Pax: 6
Pax Names:
Commando, Dakotoes, Gadget, Sloppy Joe, Twinkle Toes, Tri Doc
Number of FNGS: 0
FNG Names: 0
QIC: Commando
Introduction
Lets go fast and then slow and then fast and then slow….
Warm-O-Rama
Just started running
The Thang
Ran the top loop as a group at a nice easy pace to warm up
Ran the bottom loop on our own really pushing it
Regrouped and ran to the tennis courts at a nice easy pace
Ran up the hill to the stop sign pushing hard
Regrouped and ran the parking lot loop at a nice easy pace
Ran up the main street to the flag all out
Picked up a little more distance to hit the 5k and recover
Circle of Trust
Prayer for Dakotoes grandmother with the loss of his aunt.
Prayer for Sloppy Joe dealing with hour reductions and work increases
Prayer for Twinkle toes and general stress in the family
Naked Man Moleskin
Great conversation after the BD about V02max and pushing hard but not too hard. Really appreciate the insight gentlemen!