02/24/2021 - the-forge - Sloppy’s Shuffle
AO: The Forge
When: 02/24/2021
PAX:
Number of Pax: 12
Pax Names:
GaDget,Dakotoes,Mayhem,One Ply,Snowflake,Double Dutch,Gucci,Monkey Samurai,Sloppy Joe,Layover,Homewrecker,Detour?
Number of FNGS: 0
FNG Names: 0
QIC: Sloppy Joe
Introduction
Shooting for something different, switch things up a bit so a 0.0 start! Sloppy bought a new toy a 20lb slam ball which ended up hitting me in the face! Thankfully it missed my nose which is 12 days out of surgery, god is good! First lesson of the day don’t play with your balls in the dark!
Warm-O-Rama
0.0
SSH
Baby arm circles both ways
Pretzels
Scissorhands
The Thang
Station 1
Jump rope 2min
chickenpeckers x 15
Merkins x 15
BBSU x 5o
Station2 Da Belle’s
kb swings, tr extension,squats,chest press,curls all x 20
Station 3
dips,step ups,incline merkins x 45 ea
Station 4
SSH,lunges,LBC x 50
Station 5 slam ball
overhead toss,underhand toss,side toss,sit up toss,squat and toss x15
Circle of Trust
Reminder to support the amazing One legged One Ply as he accepts his challenge to walk 4 miles every 4 hours for 48 hours. Come out and cheer him on.
Naked Man Moleskin
No big pearls of wisdom, just glad to be back still a little wobbly but a reminder to keep coming out and stay out of the fart sack. Use it or lose it guys