01/20/2021 - the-forge - Sloppy’s Mini Anvil
AO: The Forge
When: 01/20/2021
PAX:
Number of Pax: 18
Pax Names:
Sloppy Joe,Shot Gun,Nacho Libre,Iron Man(FNG),Rapid Fire,Slalom,GadGet,Dakotoes,Bouche,Bell Hop,H2O,Double Dutch,Pump Jack,Snowflake,Swedish Ham,Mayhem,Gucci, Monkey Samurai
Number of FNGS: 1
FNG Names: Iron Man
QIC: Sloppy Joe
Introduction
Sloppy’s mini anvil fast moving, high cardio ( yeah we ran alot)
Warm-O-Rama
SSH
Weed Pickers
Twinkletoes(Al Gore with some calf raises)
The Thang
10 Merkins
10 BBSU
10 Squats
10 Curb Jumps
A lap around the parking lot
Repeat dropping 1 rep… 9 reps ea, lap..8 reps,lap on down to 1
A round of Mary’s with a big pickle pounding finish
Circle of Trust
Prayers for Tri- Doc
Prayers for all those battling Covid
Prayers for peace and unity for our nation
Naked Man Moleskin
There are times when it seems that life is over whelming and sometimes we find ourselves falling down the rabbit hole so YHC likes to break big tasks/challenges down into smaller bits. Shout out to Rapid Fire who a year ago struggled to run a mile, but yesterday ran a half marathon. YHC was curious as to what drove him to reach his goal. What is the biggest obstacle we face? What is your rabbit hole? Our minds YHC believes! Getting your butt out of the fart sack will get your blood pumping and start your day off right. F3 is not just fitness it works your mind,body and soul let that motivate you.