12/02/2020 - the-forge - Sloppy Shenanigans
AO: The Forge
When: 12/02/2020
PAX:
Number of Pax: 9
Pax Names:
Sloppy Joe,Boucher,Gucci,Monkey Samurai,Snowflake,Rapid Fire,Dakotoes,GaDget,One Ply
Number of FNGS: 0
FNG Names: 0
QIC: Sloppy Joe
Introduction
A Frosty morning at the Forge but 9 brave soldiers avoided the fartsack and took to YHC’s beer belly workout.
Warm-O-Rama
A little mosey down to 5 points where a sleepy Sloppy forgot how to count.
SSH
Weed Pickers
Little baby arm circles both ways
Seal claps
The Thang
5 burpees followed by a run around the circle and out to the gate for 100 SSH
5 burpees followed by a run around the circle and out to point 1 for 75 Mt Climber
5 burpees followed by a run around the circle and out to point 2 for 50 squats
5 burpees followed by a run around the circle and out to point 3 for 25 merkins
The over achievers had to plank in between till the six were in.
We finished early as planned so we could do a round of Mary’s to get soem core workout in. YHC started it off with 1 BBSU for every beer he had at the beach, it then became a BBSU war
Circle of Trust
Prayers lifted for YHC co worker Ken recovering for surgery and another friend battling colon cancer.
Naked Man Moleskin
It was freezing but that is what makes us stronger we braved the weather just like we need to battle satan,job stress, and whatever lofe throws at you. As a senior I encourage you all to get a physical and bend over and grab your ankles life is too short my friends