06/29/2021 - the-og - Sled Races
AO: The OG
When: 06/29/2021
PAX:
Number of Pax: 6
Pax Names:
Gucci, Monkey Samurai, Swedish Ham, Kathmandid, Jalopy, Rapid Fire
Number of FNGS: 0
FNG Names: N/a
QIC: RapidFire
Introduction
Keeping the OG weird
Warm-O-Rama
No running required. Motivators from 5
Weed pickers
Abe Vigoda
Big arm circles oyo
The Thang
2 Sleds were preloaded with 60 +/- lb each
Race to move the coupons
1 coupon per PAX
Four cones set at 15 yard spacing.
Load one coupon on the sled. Haul rope to next cone (15 yds)
Unload at point B and start exercise
Next PAX in team run to point B. Grab rope. Run back to point A and pull empty sled back to A. Load coupon. Run to B. Pull loaded sled to B. Unload and start exercise
Repeat until all PAX in team have traveled length of field.
Start over with next exercise.
Lap 1 – goblet squats
Lap 2 – kb swings
Lap 3 – bent Rows
Circle of Trust
YHC family
Naked Man Moleskin
YHC is still in the midst of the storm but the fellowship amongst F3 has been a constant touchstone of stability and compassion