01/07/2021 - the-og - Sisyphus 1-2-3 (4-5)

01/07/2021 - the-og - Sisyphus 1-2-3 (4-5)

AO: The OG

When: 01/07/2021

PAX:

Number of Pax: 5

Pax Names:

Swedish Ham, Wall Ball, Gucci, Monkey Samurai, Spooner

Number of FNGS: 0

FNG Names: Na

QIC: Swedish Ham


Introduction

If you thought the Rona was bad, wait until you catch a bad case if Sisyphus from a dirty tire

Warm-O-Rama

Ring around the rosey
Parking lot full of mosey
Bernie, shuffle, we all slowed down

For some
SSH
Weedpickers
Windmills
Arm circles

The Thang

Sisyphus 1-2-3 (4-5)
A “spin” on Dora 1-2-3 (pun very much intended)

While partner is doing reps the runner is rolling a truck tire up the hill and back down. For the sake of safety (we carried the tires back down)

100 Merkins
200 squats
300 LBC
400 Flutter Kicks
500 Lunges

None of us finished the lunges but a great goal for next time

Circle of Trust

The idea has been pressed on me lately “better before bigger” with the question

“Before I say yes to another new commitment, what am I already doing that I could do better?”
Great conversation followed.
Prayer request was for Spooner and his tile laying buddy to get the bathroom finished today because a lot is riding on it as far as emotional needs in the house

Naked Man Moleskin

I absolutely loved the Q today. I have wanted to revisit the Sisyphus idea since last year and this seemed like a fun way to do that. By no means is this the last appearance of Sisyphus. He will return. With bigger and heavier burdens.
But even more than that I loved the COT. It was what F3 is all about. Thanks boys