05/27/2021 - the-og - Simple yet effective
AO: The OG
When: 05/27/2021
PAX:
Number of Pax: 3
Pax Names:
H2O, Shortcut, Commando
Number of FNGS: 0
FNG Names: 0
QIC: Commando
Introduction
OG is going heavy. lets keep it light and mobile!
Warm-O-Rama
Lets tour the AO! Mosey over to the elementary school and the small track.
10 x SSH
10 x weedpickers
10 x bac front and back
The Thang
3 x 10 military pushups
3 x 10 shrimp squats – one legged squats with the off leg knee bent
3 x 10 lbc’s hard count
Run a lap of the track between each set
Mosey to the far parking lot on the other side of the church
3 x 10 wide pushups
3 x 10 deep squats
3 x 10 big boys
Run to the end of the parking lot row between each set
Mosey to the soccer field
3 x 10 diamond pushups – use knees if needed
3 x 10 sumo squats
3 x 30 sec plank
Run to the end of the field and back between each set
Mosey around to the hill by the gym
3 x 10 pushups – your choice
3 x 10 squats – your choice
3 x 10 abs – your choice
Run down the hill, touch the wall and back up between each set
Back to the flag right as it turned 6:15am
Circle of Trust
Prayer for safe travels
Great time getting out of the gloom and into the light
Naked Man Moleskin
I needed this. Was a great beatdown and a chance to just work hard.
Blessed with a sunrise rainbow and two men standing strong with me