06/30/2021 - the-forge - Simple but effective

The Thang

Lets get started – Mosey to one tree hill….uhoh roped off with caution tape? Modify to the bottom of the hill before the tennis courts.
3 sets of
10 pushups
10 squats
10 situps
Run to top of hill and back down
Worst ball – work on 4th set while waiting on the 6

Mosey to 5 points
3 sets of
10 wide pushups
10 sumo squats
10 box cutters
Run a lap around
Worst ball – work on 4th set till 6 is done

Mosey to BA hill
3 sets of
10 diamond pushups – modify as needed
10 lunges
10 thors hammers
Run up the hill and down
Worst ball – work on 4th set till 6 is in

Mosey to QT’s office
3 sets of
10 chicken peckers
10 copper head squats / 4 count squats
10 sec plank
Run around the playground
Worst ball – work on 4th set till 6 is in

Mosey to the field
3 sets of
10 pushups – any style
10 squats – any style
10 situps – any style
Sprint to the 50 and walk back
Got two sets done before time