02/23/2021 - the-forge - Simple, Brutal, Doable
AO: The Forge
When: 02/23/2021
PAX:
Number of Pax: 9
Pax Names:
OnePly, RapidFire,Snowflake, Detour, HomeWrecker, Dakotoes, Double Dutch, Mayhem, Gadget
Number of FNGS: 0
FNG Names: N/A
QIC: DoubleDutch
Introduction
Who would have thought counting the parking spots at Lost Mountain Park could bring so much joy?
Warm-O-Rama
Mosey-2 Laps around Parking Lot
SSH
Baby Arm Circles
Pretzels
Michael Phelps
Right/Left Quad
Motivators(5)
The Thang
5 Squats / 5 Push Ups
then Lunge to every other parking spot (22x)
BBSU until the 6
5 Monkey Humpers/ 5 BBSU
then Side Lunge to every other parking spot (22x)
Plank until the 6
2021 Burpees
20 Burpees
a lot of eye rolls
21 Burpees
Circle of Trust
Snowflakes co-worker lost Son
Detours 34th Birthday
Naked Man Moleskin
YHC appreciated the efforts and looks forward to another Q soon!