03/31/2021 - the-grove - Shrednado (WallBall’s Revenge)
AO: The Grove
When: 03/31/2021
PAX:
Number of Pax: 5
Pax Names:
Casper, QT, Spooner, Pink, Jalopy
Number of FNGS: 0
FNG Names: N/A
QIC: Jalopy
Introduction
In plyo… you are the coupon. WallBall sent this BD to me. It is difficult.
Warm-O-Rama
We mosied to a place QT insists on calling the Ham hole.
We hopped some side straddles
We picked weeds
We milled wind
We circled arms
We clapped overhead
We high kneed in place
The Thang
Shrednado:
Each exercise AMRAP for 10s, rest for 10s x3
1. Squat Jumps
2. Clap pushups or plyo pushups (or knee plyo pushups if you are Jalopy)
3. Bonnie Blairs
4. Sweet Ts
5. Tuck Jumps
1 minute Recovery
Repeat all 6 times
Circle of Trust
YHC liked the incremental goals more than anticipated. Prayers for Spooner’s church, QT’s friend’s wife with undiagnosed migraines, Pink’s wife’s real estate exam today, Jalopy’s parent’s church and praise for growth with Belinda.
Naked Man Moleskin
The Ham Hole is a trap for noxious farts. You have been warned.