05/19/2021 - the-grove - Shout Out to Mr Pink and a Little DORA
AO: The Grove
When: 05/19/2021
PAX:
Number of Pax: 13
Pax Names:
Cosmo, QT, Jalopy, Pickle, Depends, Master Chief, TwinkleToes, Barker, Layover, Thin Mint, TrickShot, Casper, Detour
Number of FNGS: 2
FNG Names: Thin Mint, TrickShot
QIC: Casper
Introduction
Praise for a successful surgery for Mr. Pink and prayers for a speedy recovery so he can be back out in the gloom. YHC wanted to do a little something in Mr. Pink’s honor. YHC let the cat out of the bag yesterday evening and a few knew that the pink hole awaited them in the gloom. It was a first experience for quite a few of the pax.
Warm-O-Rama
Short mosey around parking lot
SSH
Weed Pickers
LBAC – forwards and back
Arm Pretzels
Michael Phelps
The Thang
Short mosey to the pink hole
10 merkins then bear crawl across to other side. 9 merkins and then crab walk across to perform 8 merkins and so on down to 1.
Mosey to the stairs by the ham hole for a little DORA
100 – Mtn. Climbers (single count)
200 – SSH
300 – Squats
400 – BBSU (just to give the early finishers something to do while waiting on the 6)
While one partner performed the exercise, the other ran up and down the stairs 2X
Once everyone completed the squats there was a mosey back to the flag for a few rounds of Mary
Circle of Trust
YHC shared with the pax, especially for the FNGs, why YHC continues to post for these brutal beat downs
Praise for Pickle’s nephew and his release from the hospital and being on the mend
Prayers for Jalopy’s neighbor Jacob (6th grade?) for a recent diagnosis of cancer
Prayers for Homewrecker and family for travel mercies as well as just navigating through some difficult times
Naked Man Moleskin
YHC is forever grateful for this group. This was YHCs 3rd Q and the old YHC would have never stepped up to lead anything. To YHC, the fitness aspect is just an added bonus. If that was all F3 was about YHC would probably still be in isolation today. I am thankful to be around a group of men willing to walk beside you through difficult times whether it be physical labor such as yard work, assistance with meals, or even just prayers and the willingness to just listen in desperate times.
YHC out