07/17/2021 - the-grind - Shortcut’s 2nd Q: No Man Left Behind
AO: The Grind
When: 07/17/2021
PAX:
Number of Pax: 5
Pax Names:
Ray, H2O, Mayhem, TwinkleToes, Shortcut
Number of FNGS: 0
FNG Names: N/A
QIC: Shortcut
Introduction
Where it all started for me.
Warm-O-Rama
Weed Pickers, baby arm circles front and back, Pretzels, Michael Phelps
The Thang
We had 4 stations that we worked out at and walked to each one after the group finished the exercises. YHC chose to walk to leave no man behind for our injured.
Station 1: Crab crawl around half the play set and then bear crawl around the other half; 25 Burpees, 25 pull ups
Station 2: Low Plan 45 seconds; 25 Big boy Situps; High Plank 45 Seconds; 25 in and outs
Station 3: 1 minute wall press for half the group and the other as many squats that they can do in a minute, then switch; 25 lunges
Station 4: 25 step ups per leg or 25 jump ups; 25 push ups; 25 Dips; and 50 Shoulder Presses
Finished with two rounds of marry.
Circle of Trust
DakoToes healing, work transactions, and unspoken request
Naked Man Moleskin
YHC enjoyed the BD and the F2 breakfast. It was great seeing Ray again and her ability to keep up with us old men.