05/06/2021 - the-og - Señor Rosa: Keep the OG Weird
AO: The OG
When: 05/06/2021
PAX:
Number of Pax: 5
Pax Names:
OnePly, Swedish Ham(mer pants), Gucci(mane), Monkey Samurai, Mr. Pink (Señor Rosa)
Number of FNGS:
FNG Names: -
QIC: Mr. Pink
Introduction
Welcome to the OG, where we like to keep it weird… YHC had two points of inspiration: 1. Take a break from running, and 2. Get a good shoulder pump in. And so here you have it.
Warm-O-Rama
Everyone grabbed a set of concrete brick pavers and off to the pavilion.
– Alarm Clocks x5 (new, weird)
– Big Baby Arm Circles x15, F/R
– Downward Dog > Werewolf x5, slow
The Thang
Everyone does a different exercise to the cadence of Bring Sally Up and then rotates. 5 exercises, 5 times.
– Squats
– Merkins
– Curls
– Pull-ups
– Leg lifts
In-between Sally sets we recovered by doing the following each time, pavers in hand:
– Jack Webbs 1:2, x5
– Sweet T’s x5 (hard count)
– Svend Press > Squat x5
– Australian Snow Angels x5
Repeat until time – everyone got to each Sally exercise once. Shoulders = blasted.
Circle of Trust
We talked about the future of the OG and how it fits with all the other AOs, possibilities for growth, etc.
Prayers for open doors with the UMC staff and wisdom for Ham and OnePly as they approach it to take it to the next level for the good and benefit of the community.
Exciting ideas to see the OG level-up.
Naked Man Moleskin
5 was the magic number today: 5 HIM, 5 Sally exercises, 5 reps w/pavers.
If ANYONE here can do Pull-ups & dead hang for the duration of Flower, we need to see it… so much harder than expected.
@WallBall was remembered fondly during Snow Angels (try it with pavers one time, I KNOW you’re reading this).
All in all: Simple. Brutal. Effective.