04/12/2019 - the asylum - Say Hello to my Little Friend
AO: the asylum
When: 04/12/2019
PAX:
Number of Pax: 8
Pax Names:
Drafty Kilt, Big Perm, QT, Secret, Commando, Gadget (FNG), Swedish Ham, Bear Arse
Number of FNGS: 1
FNG Names: Gadget - Chris
QIC: Bear Arse
Introduction
It all started with an innocent walk between a father and his little daughter at a local West Cobb Park. The events that later developed and ensued may be troubling to some readers. The names of the individuals involved have been modified to protect their identity. Reader Discretion is advised.
Warm-O-Rama
Short mosey to the back parking lot, gave the disclaimer since we had a FNG and continued the warm-o-rama with:
SSH 15 x 1
High Knees 10 x 1
Weed Pickers 15 x 1
Windmills 15 x 1
The Thang
YHC reached back into the vault of previous BD’s given by other PAX members (I may now refer to this as my own personal hurt locker) to pull out one of everyone’s favorites.
First up was the Beep Test
PAX line up on a line of cones in the main parking lot, then must run/spring 20 Meters to the next line of cones. A series of progressively faster beeps sounded. PAX ran between cone lines until they could no longer make it to the next line before the next beep sounded. Once you drop out YHC instructed the PAX to perform some Mary until everyone was weeded out. The PAX put up a valiant effort, it came down to Drafty Kilt and Swedish Ham, with the Ham being our last man standing.
Now that everyone was warmed up we moseyed to a new hill YHC discovered while on a walk with my daughter – “Say hello to my little friend” (In my best Tony Montana voice).
Coupons were placed at the top of the hill (thanks QT and Gadget for the assistance there). PAX was divided in half at top and bottom of the hill. At the top of the Hill HIM must perform 10 weighted overhead squat presses with the coupons. Once 10 reps are completed HIM must bear crawl down to the bottom of the hill. At the bottom of the hill HIM must perform 10 burpees and run back to the top of the hill. This equals 1 rep. Rinse and repeat until 5 reps are completed.
I thought this would take longer than it did, honestly. Once everyone had finished we moseyed to the flag for some impromptu 11’s – Merkins and Squats
Still had 5 minutes left after 11’s so we performed Mary. Went around the circle, each HIM calling out an exercise until time expired.
Circle of Trust
Name-O-Rama, 6th Man so our FNG was about to go through in the naming process. FNG told us a little about himself, apparently he likes his gadgets and gizmos – Hence FNG (Chris) = Gadget.
Read a passage from “Kingdom Man” which outlined part of our role as the spiritual leader SkyQ as commanded us to be for our families. Three fingers up (it stand for I Got This), situations and conflicts are going to arise in not only our lives but our families lives. We as men of God need to be the rock that our families can count on and bring these issues to. The only way we will ever have the strength to carry this out is by aligning ourselves with the SkyQ. Having an intimate relationship with him is how we will receive our strength and knowledge as to how best to face situations and remove burdens from those around us.
Prayers were raised for Commando and his family with house buying and selling also prayed for the family in the community who experiened an absolute tragedy when their little boy accidentally shot his sister while in the car.
Naked Man Moleskin
YHC definitely overestimated how long the hill work was going to take today. I had to scramble to fill the last 10 minutes or so – my bad fellas I’ll have more exercises than required queued up next time. I’m tired – Bear Arse out!