04/21/2021 - the-grove - Runners World (minus the running)
AO: The Grove
When: 04/21/2021
PAX:
Number of Pax: 6
Pax Names:
QT, Mr. Pink, Drafty Kilt, Jalopy, Casper, Twinkle Toes
Number of FNGS: 0
FNG Names: N/A
QIC: Jalopy
Introduction
YHC found this workout in Runners World. It does not involve running.
Warm-O-Rama
Mary style PAX choice:
Burpees, Tumbleweeds, ArmCircles, ArmPretzels, Motivators, HillBillies, mosey around the lot
The Thang
Max rounds in 40 minutes (at least 3 rounds)
15 reps of everything
Merkins
Bent Over Row
Reverse Fly
60 sec Plank
Leg Lifts
One arm weighted Situps (15 per side)
Deadlifts
Weighted Lunge (Hard Count)
One LegGlute Bridge (Hard Count)
Repeat
Circle of Trust
Prayers for Twinkle’s stress at work and M’s health. Prayers for Maddie’s test results. Safe travels for Casper’s anniversary trip.
Naked Man Moleskin
YHC made at least three jokes about his ghetto weight and Captain America’s shield that were only funny to him. Good work Good mumble chatter Good coffeteria