07/22/2021 - the-streak - Run, Run, Run
AO: The Streak
When: 07/22/2021
PAX:
Number of Pax: 4
Pax Names:
Kathmandid, Double Dutch, Rambling Wreck, Clickbait
Number of FNGS: 0
FNG Names: N/A
QIC: Kathmandid
Introduction
Run Forrest Run
Warm-O-Rama
SSH IC
Weed pickers IC
Hamstring hold 20 seconds each leg
On the 6- hamstring butterfly stretches
Hamstring stretch- one leg behind one leg forward- both legs- 10 count both legs
Runner’s stretch- 10 count both legs
20 second squat hold
Jack Webb’s- all the way up to 10 push ups and 40 air presses- feel the burn!!!!
The Thang
Indian Run- the six breaks off and dos 10 SSH and the runs to the front. The next six does the same. Rotate through. Then the six breaks off and does 10 squats, then catches up to the front. The next six does the same.
Break in middle for Mary.
Indian Run again- same as above.
End with Mary.
Circle of Trust
Prayers- to continue to be HIMs in our circle of influence
Naked Man Moleskin
F3 is awesome because YHC does his hardest thing of the day at 5:30 AM. Everything else can be accomplished based on YHC’s 5:30 AM victory. We get to do this. And YHC loves it. Good work men. Way to bring it!!!