12/17/2020 - crazy8s - Run, Pain, Run, Pain, Run, Pain, Run . . .
AO: Crazy8s
When: 12/17/2020
PAX:
Number of Pax: 6
Pax Names:
Tri-Doc, GaDgEt, DakoToes, Shotgun, Sloppy Joe, Snowflake.
Number of FNGS: 0
FNG Names: N/A
QIC: Tri-Doc
Introduction
Hitting up the exercises that successful runners do.
Warm-O-Rama
A “casual” 2-minute jog around the parking lot to warm up the muscles.
The Thang
All runs were at a 5K pace (70%-80% of max speed)
All exercises were timed . . . not a specific number of reps. Get as many as you can in a minute.
1 minute Run
1 minute Squats
2 minute Run
1 minute Backward Lunges
3 minute Run
1 minute Bridges
4 minute Run
1 minute Rolling Side Plank
5 minute Run
1 minute Mountain Climbers
5 minute Run
1 minute Supermans
5 minute Run
Cooldown
Circle of Trust
The circle was particularly quiet today. No specific prayer requests but we are all still reeling a little from the announcement that the local school are 100% virtual for the next few days. We’ll see what that brings. Special thoughts and prayers out to families, teachers and school employees like Sloppy Joe!
Naked Man Moleskin
GaDgEt was particularly generous in so many ways today. Wisdom, thoughtfulness, humor, and the unfortunate passing of gas during the Superman exercise.