11/12/2020 - the-streak - Rocky Balboa BD
AO: The Streak
When: 11/12/2020
PAX:
Number of Pax: 6
Pax Names:
Rambling Wreck
Katmandid
Drafty Kilt
Spooner
Jerky
Buchee
Number of FNGS: 0
FNG Names: N/A
QIC: Jerky
Introduction
Screaming “Yo Adrian” isn’t just a thing, today someone’s dream came true….
Warm-O-Rama
SSH countdown
Weedpickers
Hillbillies
Are circles
Seal claps
Overhead claps
Pretzel
The Thang
20 Countdown
19 – decline merkins
Run stairs up to top of road
1 – BBS
Run down the stairs to bleachers / 18 DM
Run back up the stairs / 2 BBS
….Repeat
Once the first person finishes, Spooner, yells “Yo Adrian” and everyone stops.
We were chasing Rocky today.
Rocky, aka Spooner, lead us in a 1/2 mile run around park to circle station by playground.
20 Countdown
19 dips / 1 calf raise
18 dips / 2 calf raises
Repeat….
Finished at 14 calf raises / 6 dips
Circle of Trust
Talked about competing with ourselves and pushing ourselves to compete with the Rockys in our lives. Rambling Wreck mom having surgery soon. Draftys wife, Spooner work…
Naked Man Moleskin
Katmandid was inclined to share his unhappiness with the Q…He hated it! But in his words. He hates working out…haha
Be better than the Rocky and you get to set the pace. Push yourself to get stronger and faster.
Everyone looked beat!