03/15/2021 - the-forge - Ring of Burpee
AO: The Forge
When: 03/15/2021
PAX:
Number of Pax: 18
Pax Names:
Layover, H2O, Homewrecker, Boucher, Depends, Bellhop, Detour, Shortcut, Mayhem, Dakotoes, Swedish Ham, Monkey Samurai, Gucci, Gadget, Snowflake, RapidFire, Slalom, Double Dutch
Number of FNGS: 0
FNG Names: n/a
QIC: RapidFire
Introduction
This Gon Hurt
YHC is impressed with attendance. However, this Winkie goes a lot better with a smaller group 😉
Warm-O-Rama
Mosey to the lower parking lot
SSH – 10
Weed Pickers – 10
Hillbillies – 10
Abe Vigoda – 5
The Thang
Run to Athletic Field (YHC mistakenly called it the Soccer Field, thanks PAX for the correction)
Hold plank in circle until the 6 arrives
Circle of Burpees – 3 burpees per PAX
Run to the tennis court
Hold 6″ in circle until the 6 arrives
Circle of Burpees – 3 burpees per PAX
Run to One Tree Hill
Hold side plank in circle until the 6 arrives
Circle of Burpees – 3 burpees per PAX
Run to the Senior Center
Hold Glute Bridge in circle until the 6 arrives
Circle of Burpees – 3 burpees per PAX
Run to bottom of BA Hill
Hold Half Sit in circle until the 6 arrives
Circle of Burpees – 3 burpees per PAX
Run to the Lacrosse field
Hold Al Gore in circle until the 6 arrives
Circle of Burpees – 3 burpees per PAX
Run to softball concession area
Hold Side plank in circle until the 6 arrives
Circle of Burpees – 3 burpees per PAX (audible was called and 2 PAX at a time did burpees to have time to finish)
Run to the flag for some mary to finish out
Circle of Trust
Prayers for OnePly as he steps into a new role at a new company. Please keep praying for the family at Due West that lost their home to fire. Swedish Ham reports that they are doing well and have been well blessed by F3 and the community, but still have a ways to go.
Naked Man Moleskin
YHC loved the mumble chatter, the comradery, and the encouragement of the PAX. Well done all around.