01/29/2021 - the-forge - return of the Wheel O’Pain
AO: The Forge
When: 01/29/2021
PAX:
Number of Pax: 16
Pax Names:
OnePly, WallBall, Mayhem, Gucci, Monkey Samurai, Casper, Pumpjack, Boucher, Sloppy Joe, Snowflake, Jerky, DakoToes, Shotgun, RapidFire, QT
Number of FNGS: 0
FNG Names: n/a
QIC: DakoToes
Introduction
Last Friday of January at The Forge. YHC brought in difficult workout intentionally this time.
Warm-O-Rama
Mosey 400M
SSH
Weed Pickers
sobriety sun gods f/b
Seal Claps
overhead claps
The Thang
reintroduced the wheel o’pain. but the right one this time
10 thrusters
rifle carry coupon 25 yards
25 Derkins
rifle carry coupon 25 yards
10 Thrusters
rifle carry coupon 25 yards
25 blockees
rifle carry
10 thrusters
25 weighted squats
rifle carry
10 thrusters
rifle carry
25 KB swings
rifle carry
10 thrusters
rifle carry
25 vertical press
rifle carry
10 thrusters
rifle carry
25 ALPOs
rifle carry
10 thrusters
400M Run
rinse and repeat for 29 minutes
Circle of Trust
Many thanks for WallBall’s leadership, participation, and friendship. Best of luck on the move and hope for him settling a shovel flag in Montana.
Naked Man Moleskin
for the month of January, YHC tried to bring tough workouts to The Forge. The kind that can be called a BD. Something that you’d remember while trying to sleep for the weekend kind of workout.
YHC thinks, for the most part, that this mission was accomplished.
Conducting that many workouts in a month is taxing. This is why we must develop leadership to enable other PAX to take the torch and run with it. YHC is tired…and cold