10/04/2019 - the-asylum - Restrictor Plate Racing
AO: the-asylum
When: 10/04/2019
PAX:
Number of Pax: 10
Pax Names:
Gucci, Monkey Samurai, Gadget, Swedish Ham, Casper, Scout, Cheer Dad, QT, Jerky, Commando
Number of FNGS: 0
FNG Names: -
QIC: Commando
Introduction
The goal was to level set the playing field and make sure everyone suffered
Warm-O-Rama
15 SSH
15 Weed pickers
15 Hillbilly’s – commando cadence
The Thang
Moseyed over to the coupons and gathered all of them. Water jugs and Cinder blocks a plenty and headed down to the corner. Each man chose a coupon and performed 10 pushups. We then hustled to the top of one tree hill and did 20 squats. Hustled back with our coupon and lined up in order of arrival. Plank until the 6 arrived. Here is where the fun started. Last 3 to arrive dropped their coupons. First 3 picked them up and added to their burden. Rinse and repeat. I think a total of 4 trips were accomplished. I saw men with 3 water jugs. A few with 2 cinder blocks and some with none but all were working hard. We did 10 OHP and 20 curls at one point and then the last trip was each mans choice. Pick your weight and your exercises. It was great to see men hustling back to help the 6 carry their burden. A few coupons were stolen mid trip and and carried by another. After the last trip, we stashed the blocks, grabbed the jugs and hustled back to the flag. No time for mary.
Circle of Trust
Purpose of todays beat down was to stress taking responsibility. Some seasons you carry more, some you recognize you need to set it down. We help each other and get the job done.
Naked Man Moleskin
I was impressed the most today by those who were last the first trip. Second trip they hustled and helped out immediately. Set the tone for the rest of the workout. Great job guys.