03/18/2021 - the-streak - RER
AO: The Streak
When: 03/18/2021
PAX:
Number of Pax: 2
Pax Names:
Kathmandid, Boucher (AKA Burpee)
Number of FNGS: 0
FNG Names: N/A
QIC: Kathmandid
Introduction
Run, Exercise, Run- no lightning please
Warm-O-Rama
SSH IC
Weed pickers IC
Arm circles- front and back IC
Arm pretzels IC
Hamstring stretch OYO
The Thang
Run .165 miles
Run .165 miles
10 merkins
Run .165 miles
20 squats
Run .165 miles
15 big boy sit ups
Run .165 miles
15 squat kicks
Run .165 miles
15 incline merkins
Run .165 miles
60 second plank
Run .165 miles
15 decline merkins
Run .165 miles
20 lunges- 10 each leg
Run .165 miles
10 burpees
Run .165 miles
100 SSH
Run .165 miles
20 V ups
Run .165 miles
100 air presses
Run .165 miles
Total: 2.31 miles
5 minutes of Sally Up with squats
Circle of Trust
Prayers for our M’s and shorties
Naked Man Moleskin
Let’s be leaders for our family. Let’s create a safe and stable home environment modeled after our SkyQ. Let’s give love and grace. Thankful for M’s, shorties, Shield Lock, whetstone, and mammon. SkyQ first. Live the third.