07/12/2021 - the-streak - Re-visit Patriot Games
AO: The Streak
When: 07/12/2021
PAX:
Number of Pax: 5
Pax Names:
Kathmandid
Spider Man
Cool Hand Luke
Simone Biles FNG
Ozzie FNG
Number of FNGS: 2
FNG Names: Simone Biles, Ozzie
QIC: Kathmandid
Introduction
F3 The Streak- Indian Springs
Warm-O-Rama
SSH IC
Weed pickers IC
Michael Phelps OYO
Sobriety sun gods IC
Arm pretzels IC
Hamstring stretch OYO
Runners stretch OYO
The Thang
1/3 mile run/sprint
25 bent over rows
25 merkins
25 squats
25 lunges
25 board curls
25 OH board presses
25 SSH
25 plank jacks
25 mountain climbers
25 LBCs
25 flutter kicks
25 American hammers
25 plank shoulder taps
25 Freddy Mercury’s
25 OH claps
25 Moroccan night clubs
50 yard bear crawl
25 burpees
Circle of Trust
Name o Rama: FNG Simone Biles and Ozzie///
Prayers from Simone Biles that they don’t have to go to kids church today- they say it is boring….
Naked Man Moleskin
Grateful to spend time with Sky Q. Grateful for family time. Grateful these kiddos got up and put in the work. A lot of mumble chatter- but the work got done.