12/09/2020 - the-forge - Rapid Anniversary and BDay BDown
AO: The Forge
When: 12/09/2020
PAX:
Number of Pax: 15
Pax Names:
Brad Pitt, Exile, Jerky, Double Dutch, Wall Ball, Sloppy Joe, Shotgun, Gadget, Dakotoes, Rapid Fire, Boucher, Snowflake, Snot Rocket, Pebble, One Ply,
Number of FNGS: 0
FNG Names: n/a
QIC: Rapid Fire
Introduction
YHC’s Birthday is today, let’s make it memorable.
Warm-O-Rama
Mosey around the upper parking lot (400m)
SSH – 10
Weed Pickers – 10
Imperial Walkers – 15
LBAC – 10 fwd, 10 Rev
Arm Pretzels
The Thang
YHC brought “accessories”
split up into 5 groups for 5 stations
1: BBSU
2: Balance Board Merkins
3: Thrusters
4: Log Flip / Log Roll
5: 400m Run
When the running group gets back around shuffle to the next station and begin
3 rounds total
Circle up for Mary
Circle of Trust
Boucher – Health of Son is good
Sloppy – Work is going well
Pebble – Pray for Newborn and New Mom, lots of adjusting to new life
Naked Man Moleskin
YHC was EH by Exile one year ago and this group of HIM has made a drastic improvement in YHC’s life. I thank God for every chance I get to be around such awesome Men