03/27/2021 - the-streak - Rain??
AO: The Streak
When: 03/27/2021
PAX:
Number of Pax: 5
Pax Names:
Katmandid
Detour
Homewrecker
Ramblin Wreck
Boucher
Number of FNGS: 0
FNG Names: 0
QIC: Boucher
Introduction
Dodging the the rain
Warm-O-Rama
Mosey round parking lot
SSH
Baby Arm Circles
Imperial Walkers
Weed pickers
Mosey to top of hill
The Thang
Start at the bottom of the train Bridge, 10 BBSU
Run to top of stairs
At the top of stairs, 10 merkins
Run across Bridge
At the other end, 10 Carolina Drydocks
Run to bottom of stairs, 5 Burpees
Katmandid had some responsibilities with him, unknown to YHC, and modified on the hill (within eye sight of parking lot). YHC noticed Katmandid missing and shortly found him at the lower hill. Upon which YHC round up the remaining PAX to go work along our fellow PAX.
YHC kept the same format but switch to lower body exercise
Start at bottom of hill, 10 Squats
Run to top of lower hill
At top of hill, 10 Bonnie Blairs
After several rounds of lower hill work the rain picked up and we headed to the Pavillion.
1 round of Mary
2 rounds of Stretch o Rama
Circle of Trust
Prayer for Drafty’s family and Caroline. Prayer for Ramblin Wreck buddy from Cherokee.
Naked Man Moleskin
YHC talk about being motivated the past few weeks, likely due to the better weather but YHC encouraged all PAX to fund motivation where they can and use it.