10/28/2020 - the-grove - Rain Delay (BB Similarly Impacted)
AO: The Grove
When: 10/28/2020
PAX:
Number of Pax: 7
Pax Names:
OnePly, Wheels, WallBall, TwinkleToes, Spooner, QT, Mr Pink
Number of FNGS: 0
FNG Names: n/a
QIC: OnePly
Introduction
Rain forced an audible. A previous BD was pulled out to shred our arms. Not like we were going to need our arms later this week anyways. I mean, what could happen? Not like we would be cutting trees all week/weekend…
Warm-O-Rama
Light jog, baby arm circles (Forward, Back), Arm Pretzels, Abe Vigoda, Slow weed pickers
The Thang
EMOM style workout with 3 evolutions
Evo 1 – 10 rounds of:
10 x merkins
10 x BBSU
alternating runner stretch with remaining time
light jog
Evo 2 – 10 rounds of:
10 x Upright Rows
10 x Tricep Extensions (overhead)
hamstring stretch with remaining time
light jog
Evo 3 – 10 rounds of:
10 x bent over rows
10 x curls
calf stretch with remaining time
reduced rep count for last 5 rounds (decreasing by one rep each round)
Finish with 50 BBSU for those so inclined
Circle of Trust
Thoughts for the hardships one of our brothers currently faces.
Naked Man Moleskin
Discussion about the hardships some of us were facing or had faced. YHC shared a story from his past that was harder to disclose than anticipated. Thanks was given for all that we have.