10/14/2019 - the-asylum - QIC
AO: the-asylum
When: 10/14/2019
PAX:
Number of Pax: 10
Pax Names:
Dakotoes, Swedish ham, Monkey samuri, Gentleman, Gucci, Spooner, Casper, Scout, QT, Drafty Kilt
Number of FNGS: 0
FNG Names: N/A
QIC: all PAX
Introduction
Q’ing 101
Warm-O-Rama
QT lead- SSH x 13, Weedpicker x 13, hillbilly x 13, sealclaps…overhead claps, cherry picking, cherry dropping…all while arms are up, Imperial Walkers x 13..
The Thang
Little 5 points- you pick
5 PAX that haven’t lead…Ham had each guy pick one exercise then we worked it into a workout.
Scout picked squats…Casper picked Burpees..so 20 Squats at base then run to the end of the lane and do 10 burpees…return to base and repeat for each 5 points.
2nd Round- Dips and Merkins (Spooner and Dakotoes)- 30 dips run to end and complete 20 merkins, rinse and repeat. Ran out of time so we ran back to flag for Marys, started with Gentleman’s favorite…Lunges.
Circle of Trust
Dakotoes is stepping up friday. We are in this group for several reason, but getting men to lead is a main one! Leadership at F3 ( Q’ing) as well as leading at Home!
Naked Man Moleskin
It can be very nerve racking having guys following your lead and not making mistakes. But we all are here to help each other…” leave no man behind but never leave him where you found him”. We are here to support and help you through your first Q. Thanks to all who started off Monday with us, QT