12/17/2020 - the-og - Pump up the Jam
AO: The OG
When: 12/17/2020
PAX:
Number of Pax: 8
Pax Names:
QT, Wall Ball, Jalopy, Twinkle Toes, Wheels, Gucci, Swedish Ham, Monkey Samurai
Number of FNGS: 0
FNG Names: 0
QIC: Swedish Ham
Introduction
Time to get you in T Rex condition. I wanna see those tiny arms and big thighs
Warm-O-Rama
We reallocated our gravity enhancing assets to the well lit pavilion area and then took a quick mosey around the campus, checking out a formally un-canvassed part of the campus for future reference.
Gucci stayed behind and did various sundry core punishments since he gimpy.
Finished warm up together in the pavilion with some
Weedpickers
Windmills
Baby arm circles
Michael Phelps
The Thang
4×4 (4 round 4 station circuit)
Switch EMOM
Fast paced and intense, set to the background of awesome 90’s hip hop and dance jams
-weighted lunges (16 reps)
-leg lifts AMRAP
-pulse lunges (20 each leg)
-Freddy Mercury AMRAP
11’s
Monkey Humpers and Step Ups
Notable to say that Wheels and Wall Ball used the table top for their step ups while the rest of us slackers used the bench. I’m positive they will regret that around 2 o’clock today
Circle of Trust
Nice to have a “large” crowd at the OG. I haven’t led in a while and totally forgot the part where you share a thought for the day so we instead had a very organic conversation with prayer requests that percolated to the surface. Gucci’s client is near death and the sadness that brings to all around him.
Naked Man Moleskin
The great thing about leading when you are coming off an injury is you can totally avoid the injury and compete with the big boys. Nice to be pumping up the jam with you fellas