07/12/2021 - the-grove - Psychotic Nerve :)

The Thang

Pax runs out to 20 yard line and does 10 Groiners then returns to goaline, repeat at 40, 50, 40, 20 Yard Line. When faster PAX finished they were ask to do Jump Ropes or SSH until 6 was in. Second Round-Same thing but this time when they retuned to goaline they did the following…20 YD/20 Merkins, 40Yd/40 Squats, 50yd/50 BBS, 40YD/40-Shoulder Taps, 20YD/20SSH…same as first….SSH run a lap or jump Ropes while waiting on six. Third Round-Bearcrawl, stoping at each 10YD and do 10 Mtn. Climbers….repeat until midfield. Forth Round-Crab walk…stop at each 10 and do crab cakes(10)-Fifth round -Low Squat Shuffle, each 10 yards do 10 squats, Six Round-long jumping and stopping at each 10 yard line to do 10 SSH…..Ran back to Entrance and did a speedy and long round of Mary…asking each PAX to pick exercise and be prepared to move quickly between rounds.