05/03/2021 - the-grove - Promise Race 2.0
AO: The Grove
When: 05/03/2021
PAX:
Number of Pax: 9
Pax Names:
Pink, Jalopy, QT, Barker, Casper, Homewrecker, Detour, Depends, Layover
Number of FNGS: 0
FNG Names: N/A
QIC: Pink and Jalopy
Introduction
Storms subsided in time for a great beatdown. Pink and Jalopy co-Qd for the monthly challenge with a modified version of the Promise Race we ran two weeks ago. So tough we wanted to share.
Warm-O-Rama
Mary-style:
SSH
Weed pickers
Windmills
Quad stretches
The Thang
AMRAP:
5 hurdles – Lap
10 Broad Jumps – Lap
15 weighted squats with 40+ lbs bag – Lap
20 lateral jumps – Lap
repeat
Circle of Trust
We can do hard things. It’s better to do them together. Thanks again for supporting Pink and Jalopy in the Promise Race and helping us raise over $1200. Join us next year and consider how you can help foster families.
Prayers for Depends and M’s business decisions. Prayers for India and Jalopy’s friends trying to get out of India.
Naked Man Moleskin
Great to co-Q! The weather turned out perfect for this leg blasting gasser of a beatdown. The Magenta Clunker will ride again!