08/16/2021 - the-forge - PROFLAKE’s PT TEST

AO: The Forge

When: 08/16/2021

PAX:

Number of Pax: 7

Pax Names:

DakoToes, GaDgEt, Rhonda, Concretia, Tri-Doc, Shortcut, Snowflake ❄️

Number of FNGS: 0

FNG Names: NA

QIC: ❄️ Snowflake ❄️


Introduction

Test Time… Summer is over and it’s time to get schooled!

Warm-O-Rama

We stay at the flag so we can be all together and not leave our injured behind!

11- SSH
11- Weedpickers
11- Tumbleweeds

The Thang

Partner up it’s time to see where you stand in a traditional PT Test.
Partner is counting. If it’s bad form it’s skipped…1.1.2.3.4.4.5…get it??
-How many Merkins in 2 minutes. Minimum is 42 for standard.
(You cannot pick up your hands or feet. Knees cannot hit the ground)
-How many BBSU in 2 minutes. Minimum is 52 for standard.
(Partner holds your ankles. You have interlock your fingers holding behind the head hitting the ground and can only rest at the top. You stop at the bottom your count stops)
Timed 2 Mile RUN. Standard is 00:18:18.

Circle of Trust

Today we prayed for Concretias friend of a friend. We pray for those other unspoken prayers

Naked Man Moleskin

Way to go guys. This is about getting better not being perfect! I know I will always have plenty to work towards. Shout out to Concretia who did more running after we were leaving. Remember it doesn’t get easier but you get faster!