01/07/2020 - the-loom - Poor Reflection
AO: The Loom
When: 01/07/2020
PAX:
Number of Pax: 5
Pax Names:
Longtime, Swirly, Mini, Doc Ock, FM Bill
Number of FNGS: 0
FNG Names: 0
QIC: FM Bill
Introduction
Grateful the rain stopped, the PAX reflected in no puddles, as we met in lower parking lot (upper lot was a mess).
Warm-O-Rama
LBAC, arm pretzels, seal & overhead claps, rLBAC x12 IC
Abe Vigodas x12 IC
Through the Tunnels x12 IC
SSH x20 IC
Imperial Walkers x12 IC
The Thang
Mosey to pick up coupons, and drop them back in middle of lower lot.
Merkin sets 10,15,20,25,20,15,10 with mosey to bottom of lot & back in between (Bernie Sanders back after set of 25).
Lunge walk down to last parking space in lot & bear crawl back up.
AMRAP coupon curls, 60 sec.
Mosey to Wall with coupons & peoples chair til 6.
Doc Ock guest Q’s round of chicken peckers.
Lunge walk around Lacrosse goal.
AMRAP coupon curls, 30 sec.
more Merkins & returning coupons & COT.
Circle of Trust
Longtime request for something personal he is working through.
Naked Man Moleskin
Reflect on God’s authority as we start new year, especially in relationships with others. Even if it is a poor reflection (as was YHC’s effort today at a “mirrored” workout). In time, the reflection gets better as He grows us, as we trust Him more…