12/31/2020 - the-og - Play the Hand You’re Dealt
AO: The OG
When: 12/31/2020
PAX:
Number of Pax: 4
Pax Names:
QT, Jalopy, OnePly, Wheels
Number of FNGS: 0
FNG Names: N/A
QIC: Jalopy
Introduction
YHC has been including randomness and indeterminancy into his BDs lately. No real reason.
Warm-O-Rama
Mosey around the parking lot
Weedpickers
Abe Vs
Flying Sungods
Arm Pretzels
Overhead claps
The Thang
Using a deck of cards. Hearts = Cardio, Diamonds = Arms, Clubs = Core, Spades = Legs
Pax took turns choosing one exercise for each suit. We then played a hand of texas hold em, the winning 5 card hand determined the reps. face cards and aces = 11, add 10 reps to every card.
I don’t recall all the exercises and reps but we did:
burpees
squats
BBSU
dips
400m lap
Merkins
LBCs
Bear crawls
Freddie Mercury
Bonnie Blairs
Side lunges
diamond merkins
incline merkins
Plank push ups
single leg squats
flutter kicks
At Wheels’ suggestion, we finished with a loop around the soccer fields and final sprint.
Circle of Trust
Prayers for Rapid’s family, Pebble’s family.
Naked Man Moleskin
Good way to end the year.