10/28/2020 - the-forge - Pivot!
AO: The Forge
When: 10/28/2020
PAX:
Number of Pax: 7
Pax Names:
Sloppy Joe,Mayhem,Jerky,Snowflake,Dakotoes,GaDget,Neo
Number of FNGS: 0
FNG Names: 0
QIC: Sloppy Joe
Introduction
Time to Pivot!YHC decided tp switch things up do to the rain so YHC decided to seek out the senior center and re create one of his first beatdown.
Warm-O-Rama
Everybodys favorite Motivators
Little baby arm circles
seal claps
weed pickers
The Thang
in sets of 15 working on form
merkins
squats
BBSU
dips
shoulder taps
run the length of the porch & Bernie Sanders back
repeat as many times as you can
followed by around of Mary’s
Circle of Trust
YHC shared how much growth he has achieved both physically and mentally. Having to Pivot and switch things up at the last minute would have normally caused anxiety, but I was totally at ease beacuse I know I have men to lift me up, amd I am totally more comfortable being vulnerable. YHC also shared work is getting better now that he is choosing how he reacts to situations much like today I chose to embrace the weather and not fight it. Bottom line we all get to choose our attitudes and how we react to negative situations.
Naked Man Moleskin
This turned out to be a great beatdown all Pax worked hard and by doing less reps we could focus more on correct form and it’s not as intimidating to newer Pax, and for those studs just doing more rounds gave them more of a workout.