06/09/2021 - the-loom - Picasso’s Block Art
AO: The Loom
When: 06/09/2021
PAX:
Number of Pax: 3
Pax Names:
Picasso, Grave Digger, FM Bill
Number of FNGS: 0
FNG Names: -
QIC: Picasso
Introduction
Picasso gladly took the Q and YHC was glad to see him back in the gloom.
Warm-O-Rama
SSH (IC)
Abe Vigodas (IC)
Imperial Walkers (IC)
Hillbilly Walkers (IC)
Willy Mayes Hayes (IC)
Little Baby Arm Circles, Air Presses, Seal Claps, Reverse LBAC (IC)
Mosey the long way to pickup coupons…then return to flag.
The Thang
Lunge Walk alongside the brick wall and Bernie Sanders back, while the rest of PAX does AMRAP exercise, and rotate through until each PAX has taken a turn down and back. Exercises:
round 1 – Plank Jacks, on coupon
round 2 – Block Burpees
round 3 – Murder Bunnies
Motivators from 5 (intermission)
round 4 – Plank Jacks, on coupon
round 5 – Block Burpees
round 6 – Murder Bunnies
Return coupons and mosey the long way back to the flag for PAC choice Mary:
American Hammers (IC, Picasso)
Super Crunches (IC, FM Bill)
“Resurrectors” (IC, Grave Digger)
{start lying on back in diving position,
sit up just past 90-degrees with legs flat on ground
& arm together overhead,
lay done again for count = one rep}
Circle of Trust
Prayers for YHC weekend with uncles/cousins (including an invite to post with me @SwampRabbit on Saturday), and for Grave Digger’s church VBS, and summer work of Picasso.
No special announcements.
Naked Man Moleskin
Picasso credited YHC for the bringing the Murder Bunny in a past BD, but YHC must have repressed that. Later, YHC found last year’s IronPAX week 4 video–formally introducing the gem of an exercise. It may inspire more fun “block art” on Friday! 😉