07/15/2021 - the-streak - Pearls on a String – Lost in Space
AO: The Streak
When: 07/15/2021
PAX:
Number of Pax: 5
Pax Names:
Rambling wreck, Double Dutch, Gucci, Monkey Samurai, Swedish Ham
Number of FNGS: 0
FNG Names: Na
QIC: Swedish Ham
Introduction
If you have lost all sense of time and space, mission accomplished
Warm-O-Rama
Mosey around the field to semi circle
Warmup got interrupted before it even began by a pesky train sighting and the obligatory 5 burpees
Weedpickers
Sobriety sun gods
Seal claps/overhead claps
Mosey across the field to pavilion for the thang
The Thang
Classic pearls on a string. Only the Q knows what is coming (and sometimes not even the Q knows until it’s coming out of his mouth)
Not knowing what is coming breaks down our ability to pace ourselves or plan ahead in terms of energy usage. The plan today is to keep the heart rate high whether you are the gazelle or the 6
Pearls: (not necessarily in this order)
Step ups 25each leg
Box jumps 25
Traverse the wobbly Webb
Knees to elbows
Stairs and BBSU
Broad jumps
Lunge walk
Burpees
Crab cakes
Pull-ups / 15 second hang
(I think I am forgetting a few)
Circle of Mary
Circle of Trust
The idea of rest
Isaiah 30:15 RRQT
Naked Man Moleskin
Great COT and coffeteria following. Can’t wait to see some of our 2F amd CSAUP ideas happen that we discussed today