05/21/2021 - the-streak - Paula Abdul
AO: The Streak
When: 05/21/2021
PAX:
Number of Pax: 8
Pax Names:
Katmandid
Double Dutch
Homewrecker
Clickbait
Mayhem
Jerky
Detour
Boucher
Number of FNGS: 0
FNG Names: 0
QIC: Boucher
Introduction
2 steps forward 1 step back
Warm-O-Rama
SSH
Imperial Walkers
Abe Vigoda
Baby Arm Circles
The Thang
First grab 10 pull-ups cause we all need that work.
Now on to The Thang. Round 1; Start at the playground. Run 2 light poles, complete an 5 Burpees. Then run back 1 light pole and complete 5 BBSU. Complete 1 full lap around the track. Best ball and recover mosey back to the starting point.
Round 2: Same principle except this time run 2 light poles (5 Carolina Drydocks) and Bernie Sanders back 1 pole (5 Squats). Best ball again and mosey to playground for another 10 pull ups.
Top it off with a round of Mary and call it a morning.
Circle of Trust
Prayers for Double Dutch M for her med school exam. Also, prayers for Katmandid as he deals with a bad neighbor.
Naked Man Moleskin
YHC likes for the his Qs to be difficult. However, this BD proved to be even more difficult than YHC had anticipated. Nevertheless, PAX stepped up to the challenge and we’re graced with no Train Burpees today. Great work today and way to push one another. Clickbait the Streak is not a running AO, YHC just hi-jack’s it from time to time.