07/04/2021 - the-streak - Patriot Games
AO: The Streak
When: 07/04/2021
PAX:
Number of Pax: 10
Pax Names:
Boucher,
Kathmandid,
Mayhem,
QT,
Jalopy,
Phelps,
Jaws,
H2O,
Rapid Fire,
Double Dutch (Jesup, GA)
Number of FNGS: 0
FNG Names: N/A
QIC: Kathmandid
Introduction
Patriot Games- Thank you United States Armed Forces for all that you do!!!!
Warm-O-Rama
SSH IC
Weed pickers IC
Hamstring hold- 20 sec each leg OYO
Arm circles- front, back IC
Arm pretzels IC
Michael Phelps OYO
The Thang
Run 1 mile
100 pull ups
100 merkins
100 squats
100 lunges (2 ct)
100 coupon curls
100 OH press
100 SSH
100 plank jacks
100 mountain climbers (2 ct)
100 LBCs
100 flutter kicks (2 ct)
100 American hammers (2 ct)
100 plank shoulder taps (2 ct)
100 Freddy Mercury (2 ct)
100 OH claps
100 Moroccan Night Clubs
Finale:
100 yd bear crawl
76 Burpees
Note: Train came by- had to do 5 extra burpees
Complete the workout solo 100 reps of each and the 2 ct where applicable: American Eagle
Complete 76 reps of each and the 2 ct where applicable: Patriot Lone Wolf
Complete together: Lewis and Clark
Circle of Trust
Prayers for Rapid and family,
Prayers for Phelps and family reunion
Naked Man Moleskin
YHC can barely type this right now. Sore arms. Boucher finished in just around an hour. American Eagle. YHC finished in under 2 hours. American Eagle. Several Lewis and Clark finishers. All winners. All HIMs. Getting up and putting in the work on the 4th of July at 5:30 AM. Double Dutch putting in the work with his brother-in-law and their Ms in Jesup. This is what it’s all about. Fitness- the beat down today. Fellowship- the coffee and donuts afterwards. Faith- the COT. QT, Jalopy, H2O, Rapid Fire, Phelps, Jaws, Mayhem- getting after it today. I love it!!!! Depends and family putting in the work. We get to do this because of the brave men and women that keep us safe every day!!! Thank a member of our US military today. Hug them. Give thanks. God Bless the USA!!!!!