07/22/2021 - crazy8s - Pace Work
AO: Crazy8s
When: 07/22/2021
PAX:
Number of Pax: 10
Pax Names:
Rapid, Swedish Ham, Mayhem, Homewrecker, Detour, Gadget, Boucher, Knee Pads, Snowflake, Jalopy
Number of FNGS: 0
FNG Names: N/A
QIC: Jalopy
Introduction
Pace workout
Warm-O-Rama
1 mile jog warm-up OYO
The Thang
5 min at 5K pace
2 min Jog
Repeat until 6:15
Circle of Trust
Prayers for injuries and prevention of injuries.
Naked Man Moleskin
YHC finds that pace work like this is a mental discipline, as well as physical, to push harder in the fast pace and reserve more in the slow pace. YHC felt lousy when he woke up this morning, but the run was good.