07/01/2021 - crazy8s - Pace, Base, Burn, Recover
AO: Crazy8s
When: 07/01/2021
PAX:
Number of Pax: 8
Pax Names:
MIA, Tri Doc, Homewrecker, Detour, Gadget, Mayhem, Rapid Fire, Boucher
Number of FNGS: 0
FNG Names: N/A
QIC: Rapid Fire
Introduction
My 100th post for 2021. What kind of party do I want?? Let’s do a routine that kicks my but every time.
Warm-O-Rama
Just runnin
The Thang
Cones set up on lower loop before Q
5k+ pace to the first cones
1m mile pace to the second cones
100 yard pace to third cones
Walk remainder back to beginning point
Repeat until tim
Circle of Trust
Boucher – business associate lost an employee tragically. Prayers for his family
Rapid Fire’s inlaws
Naked Man Moleskin
YHC hit 100 posts today, pushing for 200 by end of the year