11/26/2020 - the-og - One Ham Wall
AO: The OG
When: 11/26/2020
PAX:
Number of Pax: 3
Pax Names:
OnePly, wallball, Swedish Ham
Number of FNGS: 0
FNG Names: N/A
QIC: OnePly
Introduction
Turkey day. Lots of things to eat. Lots of cooking to do. Time to pre-pay for our indulgence.
Warm-O-Rama
Nada. Straight to the thing.
The Thang
EMOM.
15 rounds
10 Merkins
10 BBSU
15 rounds
10 Squats
10 6”-90deg leg lifts
Walk back to flag and stretch legs to prepare WallBall for his run
Circle of Trust
Discussion of injuries, uncertainty, and trust. Mud was mistaken for coffee and mouths went numb.
Naked Man Moleskin
We have many pax struggling with injury. It is a tough personal battle with many uncertainties. Remember to control the things we can and accept the things we cannot.