03/12/2021 - crazy8s - One foot up, then the other, repeat
AO: Crazy8s
When: 03/12/2021
PAX:
Number of Pax: 6
Pax Names:
Homewrecker, Detour, Shotgun, Gadget, Tri doc, Rapid Fire
Number of FNGS: 0
FNG Names: n/a
QIC: RapidFire
Introduction
Show up
Run
Warm-O-Rama
We don’t need no steenking warmup
The Thang
Intention was to work on pacing, each PAX declare a desired pace and then try to stick to it.
Run
Circle of Trust
Simple Prayer,
Thank God for his Daily blessings and a wonderful group of HIM to grow together with.
Naked Man Moleskin
Knowing how to pace yourself is an acquired skill