04/25/2020 - the-loom - On the clock & at a distance, 4/25/2020
AO: The Loom
When: 04/25/2020
PAX:
Number of Pax: 3
Pax Names:
Doc Ock, Swirly, FM Bill
Number of FNGS: 0
FNG Names: -
QIC: FM Bill
Introduction
Hoping to get our AO back next week, we posted again in the COVID-19 way at the Mill Town lot.
The Thang was inspired by my 2.0’s avid interest in the NFL Draft–still trying to get him to post for the first time before he turns 16.
Warm-O-Rama
Abe Vigodas x10, Motivators from 5, Hillbilly Walkers x10; Merkins x10
LBAC forward, seal claps, overhead claps, pretzels, LBAC reverse–about 10 each;
The Thang
(I) Agilities (halfway down the row and mosey back):
Open the Gate
Close the Gate
High Kicks
Butt Kickers
Karaoke, facing North
Karaoke, facing South
(II) Working the “Field,” Spaced well out:
mosey to the 10 yard line & do 10 reps, & mosey back,
mosey to the 20 yard line & do 20 reps, & mosey back,
mosey to the 30 yard line & do 30 reps, & mosey back,
mosey to the 40 yard line & do 40 reps, & mosey back,
mosey to the 50 yard line & do 50 reps, & mosey back,
(each parking space width was “5 yards” and total of 150 reps each exercise, except the last one)
1. Merkins*
2. Squats
3. American Hammers
4. PAX choice: SSH
5. PAX choice: LBC
“Halftime” = Motivators from 5, followed by Imperial Rockettes x10
6. DC’s (kinda like out of sync SSH)
7. Burpees (**1/10th the count) to wrap up…
Mary
10 each: Flutter Kicks, Freddie Mercuries, Pickle Ponders, Monkey Humpers, Hello Dollies, Doc I Hate Yous
Circle of Trust
Various job matters, all around, to keep in prayer.
Tentatively next week, we will be back at the Blue Devil Park?
Naked Man Moleskin
The DC’s (dyslexic cheerleaders?) were also inspired by YHC’s kiddos.
Kudos to Doc for the extras on the Burpees round, and to Swirly for speed on many of them.
Let us make the most of these opportunities to trust in faith, and fight fear.
* To be honest, YHC had to call an abort on the Merkins at a total of 100 today, as even with modification, YHC could not “Q it” for the last 50 yards…