06/16/2021 - the-grove - Oh How We Missed You Board of Pain
AO: The Grove
When: 06/16/2021
PAX:
Number of Pax: 8
Pax Names:
QT, Drafty Kilt, Spooner, Thin Mint, Trick Shot, Mr. Pink, TwinkleToes, Casper
Number of FNGS: 0
FNG Names: NA
QIC: Casper
Introduction
YHC decided to dig into previous backblasts to put together a 0.0 routine. What better routine to find but the Board of Pain from 2019.
Warm-O-Rama
Weed Pickers
Hairy Rockets
Big Arm Circles (oyo)
Michael Phelps (oyo)
The Thang
Board of Pain – 100 each (Congrats to Spooner for completing)
Burpees
SSH
Plank Jacks
Merkins
Squats
LBCs
Jump Squats
American Hammers
Air Presses
Mountain Climbers
Lunges (50 each leg)
Freddy Mercury’s
Bear Crawls
Burpees
Circle of Trust
Prayers lifted for QT’s coworker Connor who recently passed. Prayers also lifted for a friend of Mr Pink’s and a recent diagnosis.
Naked Man Moleskin
Thank you to those that came out this morning to take on the board of pain. Like a lot of things in life it sucks to take on alone but having folks walk beside you makes it a little easier to bear