05/22/2019 - the asylum - Nothin Snuggly About This Virgin Cooper Bear
AO: the asylum
When: 05/22/2019
PAX:
Number of Pax: 10
Pax Names:
Nemo,Commando,Jerky,Swedish Ham,QT,Kathmandid,Gadget,Yak,Drafty Kilt
Number of FNGS: 0
FNG Names: 0
QIC: GoPro
Introduction
Where’s BearArse with the flag on my VQ?
Whelp, let’s mosey, fellas. Burpees are coming with this flag-less beatdown, I guess. Might want to watch out for bears on this heavy cardio day…
Warm-O-Rama
Circle up and let’s get warm, ya filthy animals:
Side Straddle Hops
10 second hold down then into the Windmill Arm Rolls (both directions)
Tricep Stetch on both arms
Weed Pickers
Seal Claps
The Hillbilly
Y’all sound good in cadence. We warm too.
But where’s BearArse with the flag on my VQ?
Nothing we can do about it but appoint Yak out in front and QT taking the 6.
Tortoise and the hare right there, fellas.
Let mosey.
The Thang
Made it to the soccer field and introduced the PAX to a little something called the Cooper…actually with a slight modification , boys I’ll call it The Cooper Bear.
Why “Bear,” you ask?
You’ll find out soon enough. Nothing snuggly about this teddy…promise.
Repeat after me PAX.
Burpee!
Squat!
Merkin!
Getting that heart rate up with 10 reps each then get to stepping around the soccer field corners for a lap.
After each lap, rinse repeat but reps decrease by one (9,9,9…lap…8,8,8) till your heart rate is through the roof and you hit 1 rep of each.
Oh, and if I yell “BEAR!” during your lap, you best get down and bear crawl till your little ears hear “UP!”
But where’s BearArse with the flag on my VQ?
The PAX was dying and sweat was pouring till 5:55am. But I was proud with their finish.
Still on the soccer field we inched right into Bear Crawl Inch Worm:
PAX lines up head to to feet in plank position. The man in the back of the line bear crawls to front of the line and yells front and next man does the same thing until whole PAX has done it.
Abs are burning but nobody stopped. Time for some Mary, fellas:
Mountain Climbers – Cadence
Plank – 1 minute
Alternating Scissor Crunches – Cadence
Partner Leg Throws 1 minute each person
American Hammers – Cadence
6in ab hold for 1 minute
Child’s Pose / On your 6 Ab Stretch
Circle of Trust
https://www.desiringgod.org/articles/ten-ways-to-pray-for-your-wife
Our wives are one of the most important relationships we have here on earth – let’s cultivate them, fellas. Keep these 10 things in mind and fight for her in prayer and she’ll know you love her as Christ loves His church.
Naked Man Moleskin
But where’s BearArse with the flag on my VQ?