05/19/2021 - the-forge - No Man Left Behind
AO: The Forge
When: 05/19/2021
PAX:
Number of Pax: 12
Pax Names:
Commando, DakoToes, Sloppy Joe, Boucher, Rapid Fire, Slalom, Shotgun, Rook, Monkey Samurai, Gucci, Shortcut, Gadget
Number of FNGS: 0
FNG Names: N/A
QIC: Shortcut
Introduction
No man left behind, so we can all be the six.
Warm-O-Rama
SSH, weed pickers, baby arm circles (front and back), seal slaps, arm pretzels, squats, calf raises
The Thang
I believe I did a take off of Dora. We randomly partnered up by the Q. While one did the main exercise the other did some variation of running to the curb. Each exercise was 100.
Merkins – Riffle Carry Coupon
Squats – Regular Run
2 High Planks and 2 Low Planks – Carry Coupon Anyway You Want
BBSU – Backward Run
Dips off Coupon – Lunge to Curb and Run Back
Curls – Basketball Slide
Box Cutters – Fielder’s Choice (Anything You Choose)
Circle of Trust
YHC discussed his journey with F3 and how it has helped him. Brought to mind that not everyone opens up at first, but they do begin to “heal” as others speak out and also as they provide encouragement. It is nice to know we are not alone and that we can rely upon our Brothers.
Naked Man Moleskin
If you are only coming our for the exercise that is great, but YHC would highly recommend that you get our of your comfort zone and reach out to the different groups that do things outside of F1 and/or participate in the F2 events. It will start to change your life.
YHC also appreciates the men of God in our group. It is great seeing them have fun, but at the same time they can bend a knee.