06/28/2021 - the-forge - No Man Left Behind
AO: The Forge
When: 06/28/2021
PAX:
Number of Pax: 10
Pax Names:
Shotgun, Smalls, R2, Monkey, Gucci, Flo, Commando, RapidFire, Slalom, Newman
Number of FNGS: 0
FNG Names: 0
QIC: Shotgun
Introduction
Simple goals:
Limited to no counting
Drive hard until failure
Just do the exercise that’s called. And keep doing it. Each man gets one tap-out, after which the rest need to pull them along and just keep going. Choose your tap-out wisely.
Warm-O-Rama
Mosey and some ‘uh-uh-uh’ Weeeeeeeeedpickers
The Thang
Don’t recall specifics, threw out paper it was on and trying to forget it…
Motivators
Rifle carry
Burps
Mercans
Squats
Plank
Leg lift
High knees
some other fun stuff
Circle of Trust
Be with Rapid and fam
Help Smalls get through his baseball workout goals he set for himself
Naked Man Moleskin
YHC enjoyed this morning, hope others did as well. Was great not to have to count. Was fun hearing the 40+ cajoling the 2.0s to quit. Proud they didn’t and made you push. Always good when the sweaty shirt weighs a solid 2-3 lbs. Have a great week.