01/28/2021 - crazy8s - Negative isn’t always bad!
AO: Crazy8s
When: 01/28/2021
PAX:
Number of Pax: 5
Pax Names:
Twinkletoes, Snowflake, Gadget, Sloppy, Shotgun
Number of FNGS: 0
FNG Names: n/a
QIC: Shotgun
Introduction
As my VQ, I had all these smiling clowns a bit anxious. Anxiety was unwarranted as they all slayed the workout.
Warm-O-Rama
Some stretching I can’t remember the name of and some moseying
The Thang
6 laps of bottom half of the 8, aiming for negative splits on each lap. Mercans, SSH, Big Boys in between. Accelerate.
Circle of Trust
Rough week for Twinkle – lift him up and let’s accelerate into Friday and the weekend.
Naked Man Moleskin
Just thankful to have met a great group of guys that share some common values and goals. Much more clever next time.