12/30/2020 - the-grove - Mr. Pink’s Bag of Tricks
AO: The Grove
When: 12/30/2020
PAX:
Number of Pax: 10
Pax Names:
(Nacho) Libre, Short Circuit, Recharge, Kathmandid, Casper, Jalopy, Wheels, Drafty Kilt, QT, Mr. Pink, plus Bandit.
Number of FNGS: 0
FNG Names: N/A
QIC: Mr. Pink
Introduction
YHC forewarned the Pax this would be a demanding BD, so when they pulled up and saw the trailer full of goodies some were tempted to turn back. Still, 9 HIM showed up/stuck around to work in the gloom… and work they did.
Warm-O-Rama
Saturday Night Fevers x8 (Sunday followed)
Mountain Man Poopers x 8
Mosey to the track for a lap around, hitting 20 dips at each bench around the field. 6 benches for a cool 120 to start the day 💪🏻
The Thang
10 stations for an EMOM workout, AMRAP at each before rotating to the next at the sound of the timer. Pause every 11th minute for recovery.
Stations:
1. Squat Thrusters (~32 lbs)
2. Plate Halo’s (~45 lbs)
3. Jump Rope
4. Box Jumps
5. KB Swings (30 lbs)
6. Pull-ups (w/assistance band)
7. Squat Clean (100 lbs)
8. Sledgehammers (10 lbs sledge)
9. Weighted Sit-ups (35 lbs)
10. 200m Run
11. 1 min. recovery
Circle of Trust
• Prayers for new AO launching in the Cartersville/Calhoun area and the men it will draw.
• Praise for the healthy pregnancy of Mommy and baby Wheels.
• Prayer for the health & recovery of Kathmandid’s extended family.
Naked Man Moleskin
After smoking the tri’s in the warmup, some Pax struggled to get the assistance band down for pull-ups, resulting in an endless loop of tricep extensions. Tri’s double-smoked. Thankfully Wheels was swift to save the next round.
Overall this was a nice high strain + aerobic beatdown. We’ll do something similar again.
All followed by a nice extended coffeeteria, discussing the choicest of Disney’s recent collections.
Welcome FND, Bandit! (he’s not a she)